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Vegetables
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- Vegetables
10kg of Onions
Onions are related to garlic, chives, shallots, and leeks. Both the bulb and the shoots are edible.High in vitamin C, onions are a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein quality. Onions are low in sodium and contain no fat.
Free Delivery in Mpumalanga
SKU: n/a - Vegetables
Fresh Spinach
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels by providing:
- Vitamin A.
- Vitamin C.
- Vitamin K1.
- Folic acid.
- Iron.
- Calcium.
Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. Together with our kale this makes for a rich spinach and kale smoothie.
Free Delivery in Midrand
SKU: n/a - Vegetables
Lettuce
A great heading butter lettuce that can literally be planted all year round. In colder areas I would be careful with July plantings, as they might take a bit of time to get going. The nice thing with this lettuce is that it has a good bolt resistance in the hotter months.
Free Delivery in Kwazulu Natal and Gauteng for a minimum order of R150
SKU: n/a - Vegetables
Packet of Green Beans
Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin A, C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair)
Green beans are vegetable pods that surround beans (a legume) that contain fewer carbohydrates than dried beans. They are a popular cooking vegetable.
Free Delivery In Kwazulu Natal and Gauteng
SKU: n/a - Vegetables
Potatoes
People use potatoes for diabetes, heart disease, high blood pressure, indigestion (dyspepsia), and other conditions, but there is no good scientific evidence to support these uses. In foods, potato is eaten, used as a source of starch, and fermented into alcohol.
Free Delivery in Kwazulu Natal and Gauteng For a Minimum order of R150
SKU: n/a - Vegetables
Rape
is one of the vegetables consumed commonly in many countries and treated as a nutritionally well-balanced vegetable, because it contains carbohydrates, essential n-3 fatty acids, tocopherols, lycopene, chlorophylls, phenolics (including flavonoids), and also the highest antioxidant properties.
Free Delivery in Midrand
SKU: n/a
