Packet of Green Beans

Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin A, C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair)

Green beans are vegetable pods that surround beans (a legume) that contain fewer carbohydrates than dried beans. They are a popular cooking vegetable.

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