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Vegetables
Rape
is one of the vegetables consumed commonly in many countries and treated as a nutritionally well-balanced vegetable, because it contains carbohydrates, essential n-3 fatty acids, tocopherols, lycopene, chlorophylls, phenolics (including flavonoids), and also the highest antioxidant properties.
Free Delivery in Midrand
R15.00
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Vendor Information
- Store Name: Walter’s Garden
- Vendor: Walter Matina
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- Vegetables
Fresh Spinach
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels by providing:
- Vitamin A.
- Vitamin C.
- Vitamin K1.
- Folic acid.
- Iron.
- Calcium.
Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. Together with our kale this makes for a rich spinach and kale smoothie.
Free Delivery in Midrand
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Red Pepper
Leaving a sweet and fruity flavour on the tastebuds, Red capsicums, also known as red bell peppers are bell shaped, medium-sized fruit pods. They have thick and shiny skin with fleshy texture on the inside. Red bell peppers are the most ripened and sweetest of all capsicums.
Free Delivery in Kwazulu Natal and Gauteng for a minimum order of R150
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