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Vegetables
Fresh Spinach
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels by providing:
- Vitamin A.
- Vitamin C.
- Vitamin K1.
- Folic acid.
- Iron.
- Calcium.
Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. Together with our kale this makes for a rich spinach and kale smoothie.
Free Delivery in Midrand
R15.00
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Vendor Information
- Store Name: Walter’s Garden
- Vendor: Walter Matina
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- Vegetables
Rape
is one of the vegetables consumed commonly in many countries and treated as a nutritionally well-balanced vegetable, because it contains carbohydrates, essential n-3 fatty acids, tocopherols, lycopene, chlorophylls, phenolics (including flavonoids), and also the highest antioxidant properties.
Free Delivery in Midrand
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